You read that right! This budget-friendly recipe costs less than $1 per serving to make! This hearty dish features a blend of 4 beans, lentils, and TVP, all coming together in a simple one-pot creation.

Recipe Type: Main | Serves: 18

Ingredients

• Diced Tomatoes: 2 cans (28oz)

• Pinto Beans: 1 can (19oz)

• Chickpeas: 1 can (19oz)

• Kidney Beans: 1 can (19oz)

• Black Beans: 1 can (19oz)

• Lentils: 1 can (19oz)

• Textured Vegetable Protein: 1 cup dehydrated (about 2 cups pre-made)

• Vegetable Bouillon Cube: 1

• Carrots: 2 medium, chopped

• Onion: 1 small, chopped

• Cumin: 1 tsp

• Chilli Powder: 1 tbsp

• Smoked Paprika: 1 tsp

• Basil: 1/2 tsp

• Oregano: 1/2 tsp

• Thyme: 1/2 tsp

• Bay Leaf: 3 leaves

• Salt and Pepper: to taste

Instructions

1. Put all ingredients into a very large pot.

2. Fill with water and bring to a boil.

3. Lower to a simmer, and cook for at least 1 hour. (the longer, the better!) Enjoy!

Total cost for this meal: $17.52, you can find a full price breakdown here.

This meal is best served with a slice of freshly made bread.